THE JOURNAL
NOTES ON NATURAL LIVING
Practical guidance on herbs, sunlight, movement, and the daily rituals that add up to real health. New posts 2–3 times a week.
How I Got Rid of Constant Stress and Overstimulation Through Grounding
The Problem: I Was Constantly Switched On For a long time, I felt like I was constantly switched on. Surrounded by screens, notifications, work, noise, and the endless stimulation of modern life, it became difficult to truly slow down. Even when my body was resting,...
Why Do I Recommend the Animal-Based Diet?
My Journey Back to Simple Food Over the years, I've explored different approaches to nutrition. Like many people, I've seen how confusing the world of health can become. One person tells you to avoid meat. Another tells you to avoid carbohydrates. Someone else has a...
The Benefits of Raw Honey
More Than Just a Natural Sweetener Honey has been used as both food and traditional medicine for thousands of years. But what does modern science actually say about its benefits? Raw honey is typically minimally processed, meaning it may retain more of its naturally...
How I Fixed My Sleeping Issues Through Sungazing
The Problem For a long time, I struggled to sleep well. I felt tired during the day but awake when it was finally time for bed. My body seemed to have lost its natural rhythm. What I eventually realised was simple: I wasn't giving my body clear signals about when the...